Country Bread

Ingredients

• 1.6 cup Nutty Wheat flour
• 2.2 cup crushed wheat
• 3.2 cup sunflower seeds
• 4.1 cup wheat germ
• 5.3 tablespoon golden syrup
• 6.2 tablespoon molasses
• 7.3 tablespoon oil
• 8.2 teaspoon salt
• 9.2 tablespoon fresh yeast, dissolved in 3 cups lukewarm water with 2 teaspoons sugar

Method

1. 1.Mix all dry ingredients together, then add the yeast mixture a little by little until you have a nice moist dough.
2. 2.Fill 2 loaf tins ¾ full.
3. 3.Leave to rise for at least 2 hours.
4. 4.Bake for 1 hour at 180°C.

Notes

• Nutty Wheat is a South African brand of wholegrain flour with added bran and wheat germ. Substitute with stoneground wholemeal flour.
• Fresh yeast can be substituted with 2 teaspoons dried active yeast or 1 teaspoon instant yeast.
• Note: this recipe appears within the desserts scan (desserts-puddings-cakes.pdf) but is a bread recipe.