How to Grill Fish

Ingredients

• 1.fish, any firm fish portions; sole suggested; washed and dried
• 2.lemon juice, for soaking
• 3.seasoning, salt, pepper, fish spice to taste
• 4.flour, for dusting
• 5.butter, melted; for dipping and basting

Method

1. 1.Wash and dry the fish portions.
2. 2.Soak fish in lemon juice for a few hours.
3. 3.Drain fish, season with salt, pepper, fish spice etc.
4. 4.Dust with flour.
5. 5.Dip each side in melted butter.
6. 6.Place fish in a shallow pan and place under hot grill but on middle shelf of oven.
7. 7.Pour over remaining melted butter or oil.
8. 8.Do not turn.
9. 9.Grill until just golden.
10. 10.Can baste every now and then.

Notes

• Prep time includes 2 hours soaking in lemon juice.
• Fish is not turned during grilling — the middle shelf position ensures even cooking from above.
• Page appears twice in the binder (once poorly photographed, once clear) — clean copy used for digitisation.